Massage combined with a low-fat diet can aid in which type of control?

Massage combined with a low-fat diet can aid in which type of control?

• A. Weight
• B. Blood pressure
• C. Blood sugar
• D. Cholesterol

Answer: (A)

Weight control is shaped by energy balance and sustainable habits, and massage can support those habits when paired with a low-fat diet. A low-fat diet directly reduces caloric intake and fat calories, helping shift the energy balance toward weight loss or maintenance. Massage adds a helpful dimension by reducing stress, easing muscle tension, and improving sleep, which can make it easier to stick to healthy eating and stay active. This combination therefore supports weight management more directly than it does for the other options, which are influenced by a broader range of factors and may require more targeted interventions.

Weight control is shaped by energy balance and sustainable habits, and massage can support those habits when paired with a low-fat diet. A low-fat diet directly reduces caloric intake and fat calories, helping shift the energy balance toward weight loss or maintenance. Massage adds a helpful dimension by reducing stress, easing muscle tension, and improving sleep, which can make it easier to stick to healthy eating and stay active. This combination therefore supports weight management more directly than it does for the other options, which are influenced by a broader range of factors and may require more targeted interventions.